Conferences (like desk jobs) are not great for building strength and stability! Improve how you feel at the IUG 2025 Conference by attending the Pillars of Motion movement session with John Pierre! Make sure you select this session in your Sched calendar to RSVP.
Grounded in the teachings of John Pierre’s The Pillars of Health , this class emphasizes the integration of balance, coordination, and skill-building to enhance stability and prevent falls. Drawing on his holistic philosophy, participants will engage in mindful and fun movements designed to strengthen their foundation for lifelong wellness.
Through dynamic exercises that challenge the body and engage the mind, this class will help improve posture, increase core strength, and develop agility. Participants will also explore strategies to counter the sedentary effects of modern lifestyles, with an emphasis on maintaining an active and joyful approach to movement. Perfect for all skill levels, this class fosters a supportive environment where physical confidence and safety are prioritized.